55% off a package of four 1hr Nia fitness classes

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05/01/11		Follow us:

Today's deal: 55% off a package of four 1hr Nia fitness classes: the hottest new trend in holistic fitness!
	HK$ 400 Value HK$ 800 Discount 50% You save HK$ 400 Company information: Nia Various locations please check the schedule below Central, Hong Kong Website
Craving a fitness program with a difference? If the thought of jumping out of bed at 6am to join an out door class makes you weak, or the idea of running on a treadmill for hours bores you to tears, or perhaps you are looking for a fitness regime which also enriches you spiritually; Nia is for you! Nia is the ultimate "East meets West" method to tone the body, mind, emotions & spirit. It's fusion fitness at it's finest! Nia's barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in gentler ways. So what exactly is Nia? This practice is a blend of movements, concepts & theories from a diversity of cultures. The stillness of Yoga, the power of Martial Arts and the grace and spontaneity of Modern & Ethnic dance. There are also subtle therapeutic suggestions and visualization techniques which help you develop awareness and heighten sensation. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Complete beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels, so Nia is suitable for everyone! Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Enjoy this holistic fitness program & path that will lead you to vitality, health, self-confidence, & happiness. It is unlike anything you've ever experienced and is now available in Hong Kong under the guidance and expertise of Tracey Fenner - Certified Nia Blue Belt lnstructor. The benefits of Nia include: cardiovascular conditioning/ more energy better circulation, stronger immune system, relaxation, stress reduction, improved muscle tone, greater flexibility & agility, improved self esteem, weight management, increased mobility, greater balance, posture alignment, better concentration. The sessions are held in different locations throughout central. The Yoga Room ~ 3/f Xiu Ping Bldg, 104, Jervois Street, Sheung Wan ~ Mondays 9.30am till 10.30am Shakti Healing Circle ~ 3/f Waga Commercial Centre, 99, Wellington Street, Central~ Thursdays 10.45am till 12 and 7pm till 8.15pm Central Dance Studios ~ 1F, Man Cheung Building, 15 - 17 Wyndham Street, Central ~ Tuesdays 6.30pm till 7.30pm Studio on Queens ~ 3/F, 55, Queen's Road, Central ~ Wednesdays 8pm till 9pm More info about schedule. So don't miss this opportunity to experience Nia yourself today! Your body, mind, emotions and spirit will thank you! Lure you later, Miss Siren
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